Theragun Mini Review
Our Verdict
The Theragun Mini is a fantastic option for travel, only lacks some of the features that other massage guns offer.
For
- Extremely portable
- Ergonomic design
Against
- Expensive for what it offers
- Just 1 zipper
- Shorter aamplitude and less power than other Theragun models
Tom'southward Guide Verdict
The Theragun Mini is a fantastic choice for travel, but lacks some of the features that other massage guns offer.
Pros
- +
Extremely portable
- +
Ergonomic design
- +
Cons
- -
Expensive for what it offers
- -
Just one attachment
- -
Shorter amplitude and less ability than other Theragun models
- -
Theragun Mini Specifications:
Dimensions: half dozen in 10 v.3 in x 2.25 in
Weight: 1.43 pounds
PPM range: 1750-2400 (iii speeds)
Amplitude: 12mm
Attachments: ane
Noise level: 50-65 decibels
Battery life: 150 minutes
Battery charge time: 80 minutes
The Theragun Mini takes all the benefits of percussive massage and wraps everything in a very small and light package. But is Theragun's miniature offering powerful enough to be your 1-and-only massage gun?
The best massage guns offer an easy way to release muscle tension, warm-up for an activity, and prevent potential injury. The fast percussion from the gun and its attachments dig into muscle, promoting tissue relaxation and claret flow. While they're not as unwieldy equally foam rollers, they still tend to be somewhat bulky and hard to manage, making them unfriendly travel companions.
That'south where the Theragun Mini stands out from the crowd. Read our full review of the Theragun Mini below.
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Theragun Mini review: Price and Availability
Information technology might be mini in name and size, simply it'south non exactly mini in cost: At $199, the Theragun Mini falls solidly into a mid-range category of massage guns. Sure, there are some that are style more expensive (similar the Theragun Pro at almost $600), but you lot can definitely find one for cheaper (similar the Sportneer Deep Tissue Massager at $89.99).
Pricing remains the same amid all the major retailers. Sales on Therabody products aren't frequent, and so if you lot observe one happening, you may want to pull the trigger and purchase.
The Theragun Mini comes in three colors: white, black, and desert rose. A PRODUCT(RED) version of the Mini is too available.
Theragun Mini review: Design
One thing is for certain — you won't find whatsoever other massage gun that looks like the Theragun Mini. Shaped like a thick and oversized guitar pick, the Mini fits comfortably into your palm and allows you to use acceptable pressure to the muscle groups you're targeting. My easily are a little smaller than average, and I never had a trouble getting a comfy and secure grip. If your easily are exceptionally pocket-size, you may run into some issues. But overall, the Mini's solid triangular design is as ergonomic equally promised.
The Mini is capable of three speeds: 1750, 2100, and 2400 PPM (percussions per minute). This is an acceptable enough range, although competing models like Legiral Le3 Massage Gun take a lot more variety in PPM (at less of an expense). Adjusting the speed is done through a sole button on the side of the device, with 3 lights indicating the current PPM.
Beyond percussions per minute, a key factor in whatsoever massage gun'south forcefulness lies in its amplitude — the distance the shaft and zipper extend from the gun and into your muscle. At 12mm, the Theragun Mini's amplitude is almost boilerplate. Springing a hundred dollars more for the Theragun Prime number will become you lot a 16mm amplitude, and ostensibly, a deeper massage.
That extra hundred for the Prime will also get you lot 4 attachments, as opposed to the single "standard brawl" that comes with the Mini. All things considered though, the standard ball is a skilful catch-all zipper that can exist used effectively on most parts of the body. This is especially true given the fact that Theragun attachments are composed of closed-cell cream instead of rigid plastic or hard safe, both of which have a tendency to be unforgiving on bony areas or extremely tight knots.
It'southward besides important to note that the Theragun Mini is compatible with all of Theragun'southward quaternary generation attachments. So if you own some other current Theragun model, you could always pop whatsoever of their attachments onto your Mini. If you lot don't, attachments can be purchased separately.
The Mini fits snugly into a neoprene case that closely resembles your kid'due south tricycle seat. It's small enough to fit into almost any bag, backpack, or suitcase without taking up a lot of infinite. In a pinch, it could even fit into an oversized pocket in your winter coat. And since the Mini weighs in at just over a pound, you lot might forget it's there.
Theragun Mini review: Performance
Therabody boasts that the Mini'due south QX35 compact brushless motor harnesses all the power of a Theragun in a much smaller package, retaining both its sound insulation and handling quality. This is partially truthful — the Mini never exceeded 65 decibels during usage, and stayed mostly in the 60-63 decibel range. This is a fiddling quieter than the Theragun Aristocracy that I tested, which got every bit loud equally 70 decibels. It's a lot quieter than models like the LifePro Sonic Handheld Percussion Massager, which tin can clock up to 75 decibels.
But as far as power goes, you'll definitely notice the divergence between the Mini and the more than expensive Theragun models like the Prime, Elite, and Pro. Because of the Mini'due south shorter amplitude, you'll have to apply more pressure to become a comparably deep massage. But with merely a 20-pound maximum additional force, pressing too difficult will crusade the shaft to slow downwardly, stall, or recoil.
This happened to me on several occasions while testing the Mini. For the nigh part, even with the smaller amplitude, I could set the Mini at 2400 PPM and feel relief on my trigger points without too much supplementary force per unit area. But when information technology came to a few problematic areas, like my lateral quadriceps and glutes, I had to really dig in to feel the release. This caused the gun to slow down a few times, and recoil on me once. That never happened during my testing of the Theragun Elite.
Still, I was able to use the Mini effectively on most of my hot spots. I actually preferred using the Mini over the Aristocracy on my calves, which tin be painful to massage (but desperately need the attention). I likewise liked using the Mini on my lower and mid back — the shorter amplitude was more tolerable, and the Mini was easier to maneuver than the Elite.
The battery is decent on the Mini, with a two and a one-half hour life. I just needed to charge information technology one time, and information technology lasted for an unabridged week'due south worth of testing. Charging time was besides decent — it took a little nether an hour to power the Mini from a low charge to a full 1. If your Mini is completely dead, look a charge time of an hour and xx minutes.
Where the Theragun Mini really excels though, is in its portability. I was able to bring the Mini with me anywhere I went. Information technology fit in my gym pocketbook, in my backpack, fifty-fifty in one of my smaller purses, and I never noticed whatever extra weight or majority. And due to its relatively dense design, I didn't worry about it getting cleaved or tossed around too much during send. This feat would be well-nigh impossible with whatever of the pricer Theragun models, or competing guns like the TimTam Ability Massager. Not that you lot couldn't travel with these models, but you'd definitely know they were there (and in some instances, you may even take to conduct them separately).
Theragun Mini review: Therabody App
Therabody takes all of the guesswork out of using Theragun products with the Therabody App. Its extensive library has programming for a broad range of ailments, warm-upwards and recovery plans for specific sports and activities, and even methods to address better sleep wellness and overall wellness. Diagrams within each routine tell the user where to place the gun, the PPM setting to utilise, and how long to massage each area with an in-app timer. Connect the app to your phone or fettle tracker, and you'll go personalized programming suggestions based on your activity.
The Therabody Prime, Elite, and Pro go a step further with Bluetooth connectivity, which automatically sets the gun to the appropriate PPM and tells the user when they're applying an optimal amount of force. This is a very helpful feature for those of us without a lot of massage gun experience and allows even the not-athlete to fully reap the benefits from their Theragun.
The smaller, less-expensive Theragun Mini lacks that Bluetooth connectivity, so while you lot'll nonetheless be able to employ all of the programs in the app, you won't have as much guidance or feedback. Since the Therabody app is free and doesn't crave the purchase of a Theragun product to download, in that location'due south fundamentally no divergence betwixt using the Mini to follow along, or purchasing a cheaper massage gun and doing the same.
Theragun Mini review: Verdict
If portability is your main concern, you'd exist hard pressed to find a amend pick than the Theragun Mini. It's incredibly lightweight, meaty, sturdy, and would fit even into the smallest of conduct-ons or gym numberless. Easy to throw in your backpack for marathon twenty-four hour period, or your jacket pocket before hitting the slopes, the Mini is a fantastic travel-friendly companion for your larger massage gun.
That being said, the Theragun Mini is expensive for what information technology provides. There are other (albeit larger and heavier) guns on the market with deeper amplitudes, a greater PPM range, more power, and multiple attachments for around the same price or cheaper. If you're planning on using your massage gun strictly in the comforts of dwelling house, it would be worth shelling out the extra money for a Theragun Prime or Elite, or looking at a competitor like the Hyperice Hypervolt Plus.
Source: https://www.tomsguide.com/reviews/theragun-mini
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